With the plethora of mass gainers available in the market, it sometimes gets difficult to select the best one. If you are looking for the best mass gainer supplement, then there are certain things that you need to keep in mind.
- No Added Sugar
The best mass gainer is the one that has no added sugar. You don’t want to increase your calorie intake by drinking sugar in each serving of the mass gainer.
It should have the goodness of clean sources like protein, carbohydrates, and other vital nutrients, minus added sugar. Read the nutritional information on the pack, and you’ll learn about the sugar content in each serving.
- 3:1 Ratio Of Carbohydrates To Protein
Ideally, a mass gainer should have the ratio of complex carbohydrates and proteins as 3:1. This balance is crucial for muscle gain as it provides the necessary energy for workouts and the building blocks for the repair and growth of your muscles.
It is best when protein is in slow digesting and releasing forms like – micellar, casein, or fast absorbing ones like whey protein. Slow-digesting proteins work great when taken before bedtime to prevent muscle breakdown, prevent lean muscle mass, and keep a positive nitrogen balance in the body.
In the same way, complex carbohydrates are digested slowly and release energy through an extended period.
- Clean Ingredients
When considering a new mass gainer, it’s essential to scrutinize the ingredient list. Opting for clean ingredients ensures you’re getting all the necessary nutrition, leaving your body feeling energized.
Moreover, a clean formula is free from harmful additives, providing peace of mind. All GNC fitness supplements undergo rigorous testing for banned substances by a world-class anti-doping lab, ensuring safety and quality.
Also, another advantage of reading the ingredient list carefully is that in case you are allergic to a particular ingredient and it is there in the mass gainer, you can ask your doctor to recommend an alternative
- Goodness Of Digestive Enzymes
It’s a known fact that digesting fitness supplements can sometimes be challenging, leading to digestive issues. Choosing a mass gainer with added digestive enzymes can alleviate these problems.
These enzymes make the supplement easier on the stomach and facilitate quicker absorption, demonstrating a commitment to your digestive health.
- Enriched With Vital Nutrients
When you review the nutritional information of GNC mass gainers, you’ll find they are fortified with essential nutrients, including vitamins and minerals. These nutrients play a crucial role in various body functions, including energy production, muscle repair, and immune system support.
They also help with post-workout recovery, and reduce fatigue and muscle soreness, especially after intense workouts.
Mass Gainer vs Whey Protein
One of the burning debates in the fitness world is which mass gainer vs whey protein is better. There is no correct answer to this question. It all depends on your fitness goals and what kind of physique you want to achieve. The whey protein comprises different amino acids and may contain 95 – 98% protein with only a few grams of carbs or fats.
On the other hand, mass gainers have higher carbohydrate content than protein content. To ensure you make the right choice, it’s crucial to seek advice from your trainer. They can help you understand which of the two – mass gainer or whey protein- would suit your fitness needs best.
For instance, a popular mass gainer product is GNC Amplified XXX Mass Gainer, which provides a high amount of carbohydrates and protein per serving. If you are a tough or slow gainer with a fast metabolism, the best mass gainer supplements would add the right amount of muscle mass. On the other hand, if you want to build your stamina, improve your athletic performance, and enhance strength, then a whey protein powder would be better.
Best GNC Gainers In 2024
Check out these top-selling GNC gainer supplements to give your fitness journey that much-needed push!
- GNC Pro Performance Weight Gainer
If one weight gainer should be on your radar for its wonderful results, it must be GNC Pro Performance Weight Gainer. It is an advanced formula to help you accomplish all your fitness goals.
Each serving provides 73 g protein, 440 grams carbs, and 2200 calories to help healthily gain weight in all the right places. It also contains BCAAs to promote lean muscle growth and repair. For best results, have 1-2 servings daily or as your trainer suggests.
There are two evergreen flavors: vanilla ice cream and double chocolate. You can make a mass gainer shake or smoothie or add it to various recipes like pancakes, oatmeal, waffles, etc. It is packed with essential vitamins and minerals for nutritional solid support, digestive enzymes and fiber, making it easily digestible and quickly absorbed.
The added calcium caseinate and maltrodoxin promotes faster muscle recovery and repair. Whether you are a regular gym goer, a fitness enthusiast, a professional athlete, or a bodybuilder, this is the best mass gainer for you.
- GNC AMP Amplified Mass XXX
The best mass gainer supplements in India that delivers amazing results and is completely value for money is GNC AMP Amplified Mass XXX. It is the ultimate lean mass builder, and each serving provides 50 grams of fast, medium, and slow-digesting proteins, along with 10 grams of BCAA and 748 kcal of energy.
It also provides 3 g creatine, which helps improve training outputs and supports muscle protein synthesis. It is enriched with micronized amino acids that prove to be a fuel for muscle cells and support the growth and repair of muscles.
It has the goodness of key amino acids like glutamine, leucine, and arginine, which support muscle protein synthesis and play an important role in various other processes in the body. The additional 3000 mg creatine in each serving makes it a targeted lean mass gainer for recovery after intense workouts. It also helps improve muscle gaining process.
With zero added sugar and gluten-free, the GNC AMP Amplified Mass XXX comes in two classic flavors—chocolate and vanilla. Both are delicious and blend easily, offering you a delightful and versatile experience. Mix 4 heaped scoops (approximately 205 g) in 450 – 500 ml of cold water or milk and enjoy a smooth, tasty shake.
The versatility of GNC AMP Amplified Mass XXX is one of its key features. You have the power to enjoy it in three different ways:
- Shake it—Mix 1-2 scoops of GNC whey protein with water, milk, or any other beverage to make a thick shake.
- Blend it with Greek yogurt and fruits to make a smoothie or bowl with nuts and seeds.
- Eat it – You can add it to your favorite dessert and breakfast recipes to get the benefit of taste and benefit of protein without any guilt of binge eating.
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Conclusion
Empower yourself with the versatility of GNC AMP Amplified Mass XXX and GNC Pro Performance Weight Gainer. You can incorporate them into your breakfast for a solid start to the day, enjoy them as a mid-meal healthy snack, or use them for post-workout recovery. The choice is yours, and the power is in your hands.
It’s crucial to remember that even the best mass gainer can have side effects if you don’t follow the dosage instructions. These are clearly outlined on each pack, and it’s important not to consume excess amounts. Additionally, it’s recommended to discontinue use 2 weeks before any surgery to avoid potential complications.