Aval Health Benefits: A Treasure Trove of Wellness
Aval, commonly known as flattened rice or beaten rice, is a staple ingredient in many South Asian kitchens. Its versatility, affordability, and nutritional profile make it a popular choice for health-conscious individuals. Aval, derived from paddy, undergoes minimal processing, retaining most of its natural goodness. As more people turn towards wholesome foods, the interest in … Read more